Who We Are

FLOW is a Mother and Child Wellness Center that was developed to provide a calm, intimate space that welcomes mothers and children aged four weeks to four years, to indulge in healthy, stimulating, and enjoyable activities. FLOW’s classes accelerate the already rapid development of children and present a perfect balance of fun activity and relaxation; all within a non-competitive and positive environment!

Our instructors lead hands-on interactive classes that are enjoyable and inspiring, in a warm and safe environment. All our instructors are trained and qualified in Infant Massage techniques and Parent/Child Yoga instruction by the Birthlight Foundation Organization; the pioneers and experts in the fields of antenatal and baby Yoga. Moreover, all our instructors are professionally insured and are certified in Child and Infant CPR and First Aid. Our Women's Yoga instructor is RYT200 certified by Yoga Alliance.

Our studio is located in a quiet area of Heliopolis, Cairo.  We have one main studio space, a calm changing and nursing area , and a small gift shop featuring a selection of high-quality, 100% natural and organic products, all proudly made in Egypt.

FLOW Founders



+2 0122 771 9608



+2 0122 210 2363



+2 0100 933 4333

Why We Do What We Do

...To create a welcoming community for young mothers.

The FLOW classes aim to foster happy, carefree, and lively parent-child interaction. As mothers, we understand the importance of spending quality time with our babies and toddlers, in an environment that is warm and friendly. Creating such positive experiences for children helps them to grow into healthy, confident individuals. Our practices are simple, playful, and accessible to all children of varying needs. 

...To help new mothers comfort, calm, and soothe their babies.

Infant massage and baby yoga can: relieve common physical symptoms in young babies, such as colic, constipation, and congestion; strengthen the immune system; and improve sleep patterns. 

...To provide activities that stimulate and develop your child.

Baby yoga accelerates the physical, cognitive, and emotional development of a child. Early enjoyment of music, art, and dance develops a child's imagination and creativity. The family classes also enhance language and listening skills for the older babies and toddlers, as they are encouraged to be more self-aware and reflective. 

...To create a space for babies and toddlers to have fun and socialize with peers.

The FLOW classes encourage sociability among the children through parallel movements and interactive songs. Children that practice baby yoga are noted to have greater body awareness and positive self-image as they develop into toddlers and preschoolers.

...To introduce and encourage the practice of yoga for women looking to get in shape.

Practicing yoga encourages strength, balance, flexibility, and relaxation. With a focus on improving the quality of breath and energy control, yoga will enhance relaxation and teach self-calming skills.